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Program Details

The Heart of a Buddha spiritual formation program welcomes all participants regardless of age, sexual orientation, nationality, mental and physical abilities, and religious affiliation. We recognize that all individuals' unique strengths, abilities, and worldviews add value and richness to our learning community.

What's Included

Nine 2-hour online sessions. Each session includes guided meditation, dharma talk, contemplative practices, individual and/or group exercises, and conversation. 


Eight 1-hour online peer gatherings. 



Participants are asked to commit to attending the sessions. Additionally, there will be suggested practices and readings. 

All sessions are held on Zoom and a link will be sent to you after registration.

Dates 2022

Awaken ~ January 11 and 25, February 8 and 22, and March 8 and 22

Heal ~ May  3 and 17, June 7 and 21, July 12 and 26

​Engage ~ September 13 and 27, October 4 and 18, November 1 

Sessions are held on Zoom, Tuesdays at 1p.m. EST  

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Yoga at Home
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